January brings a fresh burst of possibility. Whether you’re setting new fitness goals, easing back into a routine or simply looking for ways to boost your wellbeing, Castle Quarter is the perfect place to start. With both PureGym and Hotpod Yoga under one roof, you can shape a healthier, happier you in a way that suits your lifestyle.
Reset, Recharge, Rebuild
The festive season often leaves us feeling tired, sluggish and a little out of sync – so there’s no better time to get moving again. The beauty of embracing fitness in January is that you don’t need to tackle it alone. At Castle Quarter, you can choose a style of exercise that works for you, whether that’s strength training, mindful movement or a mix of both.
PureGym: Fitness That Fits Around You
PureGym at Castle Quarter is open 24/7 so you can work out when it genuinely works for you — before work, after dinner, during a lunch break or even in the middle of the night if that’s your moment of motivation!
Inside, you’ll find everything you need to kick-start your fitness journey:
- A huge range of cardio machines
- Free weights and resistance kit
- Functional training zones
- Studio spaces for group classes
- A friendly and supportive atmosphere
Whether you’re training for a big milestone, trying your first squat or simply aiming to feel more energetic, PureGym gives you the flexibility and encouragement to succeed. Affordable memberships and no-contract options make it even easier to get going.
PureGym is also home to The Ultimate Women’s Workout Space, which is designed to be comfortable and empowering, often featuring equipment like free weights, glute-focused machines such as the BootyBuilder V8, and stretching areas.
Hotpod Yoga: Heat, Calm and Complete Reboot
If you’re looking for something a little gentler or a way to relieve stress as you get back into routine Hotpod Yoga brings something totally unique.
Step into a warm, softly lit pod where classes are designed to help you move, breathe and unwind. The heat helps loosen muscles and improve flexibility, while the tranquil atmosphere makes it feel like a mini-retreat right in the heart of Norwich.
It’s ideal for:
- Reducing stress
- Improving flexibility
- Building strength through flowing movement
- Supporting overall wellbeing through relaxation
With classes for beginners through to regular yogis, there’s a space for everyone.
Start 2025 Feeling Strong and Supported
We all begin January with good intentions, but the secret to sticking with them is finding what you truly enjoy. At Castle Quarter, you’re not limited to one style of fitness. Mix it up: hit the gym one day, sink into a hot yoga session the next. Listen to your body, go at your own pace and celebrate every step.
This month, give yourself the gift of energy, confidence and balance. Head to PureGym or Hotpod Yoga and begin your year the way you mean to go on – feeling refreshed, motivated and ready for anything.